Equipment required

Medicine ball

Pack of cards

Take a pack of playing cards and assign close grip press ups on a medicine ball to hearts, crunches to spades, star jumps to diamonds and tuck jumps to clubs.

Shuffle the pack and which ever suite you draw that corresponds to the exercise above. The number shown is the  umber of reps you perform. Jack is 11, Queen is 12, King is 13 and Ace is 14.

Perform each exercise as quick as possible with no rest until you have done all 52 cards.